1- Meditation For Beginners
What you’ll learn
- Meditation
- Mindfulness of Breathing
- Breathwork Meditation
- Body Awareness Meditation
- Broad Mindfulness Meditation
Requirements
- This course has no prerequisites!
Description
Meditation is one of the most powerful things that you can do, as a human being. It trains you to be in control of you mind and your emotions, in ways that you never knew were possible. It allows you to be happy just to be alive, even in the most difficult of circumstances; even when you’re injured, or suffering a loss, stressed out at work, overwhelmed, depressed or anxious. It allows you to find the basic happiness of being alive, and that pervades everything else, so that you can deal with everything else much better.
Aside from just giving you that unshakeable happiness & joie de vivre, it also gives you control over your mind in ways that are hard to even imagine before you experience it. It gives you the ability to focus on whatever you want to focus on, which can make you extremely productive and successful in life.
Tim Ferris studied hundreds of the world’s most successful people: billionaires, celebrities, athletes, bodybuilders, and scientists at the tops of their fields. There was only one trait that over 80% of them had in common: a daily meditation practice. That’s crazy when you think about it. It’s not that they were all super intelligent, hard working, good looking, or born into wealthy families. The single most common trait among the world’s most successful people is meditation. Isn’t that weird?
2- Learn To Focus: Meditation & Mindfulness For Adhd
What you’ll learn
- How to meditate in five different styles, tailored for ADHD
- How to strengthen your brain's capacity for focus & concentration
- How ADHD works in your mind, and how to use it to your advantage
- How to control your ADHD superpower: Hyperfocus Mode
Requirements
- There are no prerequisites for this course!
Description
ADD and ADHD can make it hard to focus & get things done. You have lots of mental energy (that’s why you’re so smart!) but you have a hard time directing it to one thing at a time. Many people go through their entire lives in this scatter-brained state, jumping from thing to thing, never fully concentrating on, or actually enjoying, anything. This can lead to major school & career problems (not paying attention in class, not paying attention at work, not caring about what you’re working on, bouncing from job to job, career to career, etc), and problems becoming a successful adult.
3- Meditation Masterclass
What you’ll learn
- meditation
- mindfulness
- breathwork
- pranayama
- metta (compassion) meditation
- chakras
- tibetan bowls
- meditation teacher training
- mindfulness teacher training
- body-scan meditation
- "awakening"
- zen koans
- shikantaza
- standing & walking meditation
- lotus postures
- karma yoga (meditation in action)
Requirements
- There are no prerequisites for this course!
Description
In this course, you’ll learn meditations from all around the world, from mindfulness to zen to breath-work, chakras, Tibetan bowls, and everything in between.
This course is for anyone who’s interested in meditation, from n00bs to zen masters alike; no matter what your level of experience, you can gain a lot from exploring this course. By the end, you’ll have experience with over a dozen different styles of meditation.
This course is accredited by The Meditation Organization as a Certified Teacher Training Course — AMC (Accredited Meditation Course) #39283 — so once you receive your diploma at the end of this course, you’ll be able to teach meditation to others as well.
Welcome to my Meditation Masterclass. I hope you enjoy it
Author(s): Kevin Ellerton
0 Comments